4 beat breath.

My practice changed when I began practicing to the Beat.

Why?

Because of the breath… inhale for a steady count of four and exhale the same through the nose and you will feel the difference, try it now! Calmer?

Now try your yoga practice listening to one of my mixes and do the same thing, inhale for four, exhale for four, all the way through.

Thanks to my teacher Marcus Veda introducing me to his 4 beat breath revolution and Flaminia Agrimi for teaching me how to use Ableton live…

I bring you my beats…